Tag: weight-loss

Stop With The Numbers!….A Rant.

Grab a cuppa….we need to chat. Firstly….I’m saying this because I care. Because you’re worth more than you may think, your wellbeing is at the forefront of my mind – always. That’s why I show up here. Secondly, I’m saying this because things need to change. Immediately. I’ve been really […]

Exercise & Weight-loss – The Truth

I just wanted to share some thoughts with you….perhaps you’ll find it insightful and motivating, perhaps you’ll find it offensive, perhaps you’ll think I’m bat-shit crazy. Perhaps you’ll wonder what I ate for lunch (leftovers FIY – it was just as delicious second time round, thanks for wondering). I find […]