Tag: Gut Health

I Want My Energy Back! When Yeast Runs The Show

I’ll be totally honest….I’ve been struggling a bit recently. But,Β I am FINALLY starting to get a bit of my zing back, my energy and motivation for…um…you know – life. Not that I’ve been specifically unwell or dealing with any major stress – but I have been really out of sorts […]

this pic is courtesy of deathtothe stockphoto.com

How I destroyed the health of my gut

How often do you mutter the following to yourself…. “I wonder how the bacteria in my gut are today?” “Oh man, I really need to soothe my stomach lining” “Have I been eating enough pro-biotic rich foods every day..?” Hmmmm… didn’t think so. It’s probably something more like this…. “I’m […]