I’ll be totally honest….I’ve been struggling a bit recently. But, I am FINALLY starting to get a bit of my zing back, my energy and motivation for…um…you know – life. Not that I’ve been specifically unwell or dealing with any major stress – but I have been really out of sorts […]
Tag: Gut Health
I LOVE making my own Kombucha! It’s honestly so easy and its way cheaper than always buying it. Check out the video for all my handy hints and tips so you can get brewing today!
How often do you mutter the following to yourself…. “I wonder how the bacteria in my gut are today?” “Oh man, I really need to soothe my stomach lining” “Have I been eating enough pro-biotic rich foods every day..?” Hmmmm… didn’t think so. It’s probably something more like this…. “I’m […]