Did you know I have a Nutrition Guide here on SpunkyGuts..? Yep I sure do. It’s all about guiding you to feel your most spunky, vibrant best – how good does that sound? I take you through 5 days of food with a real focus on gut health and liver […]
This is so bloody delicious! (If I do say so myself! Ha!) And….I should point out (if you missed the memo re “SpunkyGuts”) it’s a nourishing version of such a delectable dessert. Yep – this lovely tart doesn’t contain refined sugar (and if you’re a sugar-free ninja you could totally […]
I LOVE making my own Kombucha! It’s honestly so easy and its way cheaper than always buying it. Check out the video for all my handy hints and tips so you can get brewing today!