Food-spiration

Cacao-Mousse Tart

This is so bloody delicious! (If I do say so myself! Ha!) And….I should point out (if you missed the memo re “SpunkyGuts”) it’s a nourishing version of such a delectable dessert. Yep – this lovely tart doesn’t contain refined sugar (and if you’re a sugar-free ninja you could totally […]

PROTEIN POWDER: Should I use one?

  So…protein powders. We’ve all heard about them, perhaps some of you use them. Or perhaps you believe they are only for the hard-core gym goers and the beefy dudes who throw heavy weights around. While this is true to a certain extent I think they’re excellent and can be […]