This weeks blog is also available in VIDEO format….I know, how exciting!
After last weeks post on my reflections of 2016 I thought its only fitting to follow it up with my 2017 intentions.
Done with 2016 that is. Holy shitballs it’s been a big one hasn’t it? A tough one..? A challenging one perhaps? Yep, I hear you. For me personally it’s been full of unpleasant stuff and all of the lessons. Like…freakin’ all of them! I made a decision earlier in the […]
I just wanted to share some thoughts with you….perhaps you’ll find it insightful and motivating, perhaps you’ll find it offensive, perhaps you’ll think I’m bat-shit crazy. Perhaps you’ll wonder what I ate for lunch (leftovers FIY – it was just as delicious second time round, thanks for wondering). I find […]
Whether you’re just starting out on your fitness and health journey, or perhaps you’re an old hand, these are some little tips and reminders that we can all benefit from. The hardest part is starting… It really is. However, once you do start you’ve already achieved a fantastic goal – […]
Ah chocolate we love it, we crave it, we want it (now!), we hate it (no, you’re right, this is a lie), we celebrate with it and we console with it. Even if you’re trying to be healthier and make better choices when it come to what goes in your […]