Salted Peanut Butter Biscuits

If you’re a fan of the PB and a delicate, quite short, melt-in-your-mouth kinda biscuit then THIS is exactly what you need in your life. Really easy to make all of just 6 ingredients and half an hour later all you need is your fave cuppa. Plus these little babes […]

Gut Healing Peppermint Slice…How Nice!

Also affectionately known as “hot biscuit” slice. Let me explain… When my cousin was little…like…. barely at school little she asked her mum if she could have a “hot biscuit”. Naturally my sister and I were a little perplexed…what on earth was a “hot biscuit”….sounds exciting right? Well, I guess […]

Roasted Beet & Walnut Hummus

This dip is one to impress! While being super quick and easy to whip together, it’s a variation on my ever-loved Tangy Hummus. Making your own hummus and dips is not only completely achievable….it also means you know exactly what is in the final product – unlike many store varieties […]

Sneak Peak: GET SPUNKY Nutrition Guide

Did you know I have a Nutrition Guide here on SpunkyGuts..? Yep I sure do. It’s all about guiding you to feel your most spunky, vibrant best – how good does that sound? I take you through 5 days of food with a real focus on gut health and liver […]

Cacao-Mousse Tart

This is so bloody delicious! (If I do say so myself! Ha!) And….I should point out (if you missed the memo re “SpunkyGuts”) it’s a nourishing version of such a delectable dessert. Yep – this lovely tart doesn’t contain refined sugar (and if you’re a sugar-free ninja you could totally […]

INTERVIEW: Let’s Chat Hormones Ladies….With Kasey Willson

Kasey Willson was kind enough to join me for a chat all about hormones! In this interview we cover… What having balanced hormones actually means Common signs and symptoms that your hormones might need some extra support How to give them that support Common hormone disrupting things, foods, practices, house-hold […]